Services

 Embrace change. Big goals take big commitment. Doing something new or scary is always better with a partner. No matter how inspired we are by our dreams, voices from our past often tell us it's not possible.  That we're not up to the task. And who are we to want more from life? I'm here to tell you it IS possible and 

you ARE worth it! 

Get strong. I enjoy a level of energy and focus in my early 60s I haven't experienced in years. Like many women, I tried every diet and fell for every gimmick! Then I found what worked for me. And I've helped others apply the same strategies with great success. Through a customized exercise plan and simple (but not always easy) dietary strategies, I can help you feel your best, too! And if you want me to train you over Zoom (or in person), 

I can do that, too! 

Lose your baggage. I use Emotional Freedom Technique (EFT) or "tapping" in my coaching practice. EFT is a form of counseling intervention that stimulates acupressure points while focusing on situations that represent personal fear or trauma.  EFT has been proven effective for anxiety, depression, phobias and post-traumatic stress disorder (PTSD), as well as physical pain, addiction, athletic performance and so much more. EFT quickly removes issues that can block our success. I have greatly benefitted from EFT 

as have my clients.